One of the main areas that many of us struggle with in modern life as it relates to health is eating. We are constantly surrounded by unhealthy foods, which means that making healthy food choices takes conscious effort - it's not automatic anymore. There is also a lot of conflicting information out there about what "healthy" even means when it comes to eating. Should you avoid red meat? What about fat? Do you have to buy everything organic just to be healthy? Is vegan the way to go? Should you be eating gluten-free?
It's no wonder so many of us give up and spend most of our lives overweight or even obese!
But what if we could find a way to make it easy to choose what to eat, and completely change our love/hate relationship with food? What if we could relax in the knowledge that we actually can automatically choose the foods that our bodies need and want, without any guilt or stress?
If you've read my post mentioned above about listening to your body, you may know where I'm going with this, but even I did not realize there is actually a term for it.
It's called "intuitive eating," and it just may be the end of all diets, and the one way that we can finally turn our destructive relationship with food around once and for all.